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YWCA White Plains Launches Spring Health Series

YWCA White Plains and Central Westchester will hold spring programs for balance.
YWCA White Plains and Central Westchester will hold spring programs for balance. Photo Credit: Submitted

WHITE PLAINS, N.Y. -- YWCA White Plains and Central Westchester will launch a spring health series beginning in May.

A program aimed at reducing falls and supporting better balance will begin Tuesday, May 3 or Thursday, May 5. The eight-week program emphasizes practical strategies and realistic exercise goals. Classes take place at 10:30 a.m. and noon on Tuesdays or Thursdays. The program cost is $100 for members and $125 for nonmembers.

Tai Chi for Arthritis and Balance begins May 3. Dr. Paul Lam developed the eight-week program to relieve arthritis pain and improve balance, stamina and life quality. The program is free to the first 15 veterans and $144 for members or $180 for nonmembers.

A 10-week Tai Ji Quan program will be held from 9:30 to 10:30 a.m. on Tuesdays and Thursdays. The style developed by Dr. Fuzhong Li combines Tai Ji Quan actions, respiration and mindfulness with contemporary balance training. The program is $180 for members and $225 for nonmembers.

For additional information, contact Angela Katz, the YWCA's fitness and membership manager, at 914-949-6227 ext. 208 or akatz@ywcawpcw.org .

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