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Teens Use Of Social Media At Night Affects Sleep

Smartphone. Photo Credit: Wikipedia

WESTCHESTER COUNTY, N.Y. -- More than 20 percent of the 800 teens responding in a research study revealed they regularly awaken at night to look at or write something on social media, according to The Huffington Post.

The findings led experts to conclude that consulting social media at night adversely affects teenagers sleep cycles, contributes to fatigue and is otherwise harmful, according to the The Huffington Post.

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