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Don't Forget To 'Fall Back' This Weekend

WESTCHESTER COUNTY, N.Y. – Daylight Saving Time ends this weekend, which means an extra hour of sleep for Westchester's 960,000-plus residents.

The "fall back" to Standard Time occurs on Sunday, Nov. 3 at 2 a.m. Daylight Saving Time began March 10 with the "spring ahead" from Standard Time.

The immediate impact is the extra hour of sleep as well as an earlier sunset.

For tips on helping your body adjust to the time change, check these five tips by Dr. Praveen Rudraraju of Northern Westchester Hospital .

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