MOUNT KISCO, N.Y. -- Hitting the gym provides a chance to reset, break out of the grind and keep the body in shape. However, sometimes it's impossible to get away from it all and work up a sweat. Fear not, for the trainers at Saw Mill Club have formed a training regime that can be done anywhere from the bedroom to the boardroom. Wall sits are great way to strengthen the legs without ...

MOUNT KISCO, N.Y. -- Westchester's Caitlyn Ferrante, Lucy Carpenter, Claire Weis, Olivia Ashton and Sachin Ganesh all had the winning Edge in Eastern Tennis Association (ETA) and scholastic tournament competition this past spring season. The group is part of the Saw Mill Club’s advanced junior competition Edge program coached by Zuka Mukhuradze. “After graduating more than 25 players ...