WHITE PLAINS, N.Y. – The Westchester Independent Living Center now offers a free six-week diabetes self-management program.
Classes will cover subjects such as eating healthy food, monitoring blood sugar, handling stress and other challenging emotions, the importance of regular physical activity, how to work with medical professionals and how to ward off potential complications of Type 2 diabetes. The workshops are geared toward people with any type of physical or mental disability, including those related to advanced age.
The program is available at both the Westchester Independent Living Center in White Plains and Putnam Independent Living Services in Carmel.
For more information, call 845-228-7457, extension 1110.
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