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Step Off For National Walking Day, White Plains

Take a 30 minute walk in honor of National Walking Day
Take a 30 minute walk in honor of National Walking Day Photo Credit: Cindy Capitani/123RF Stock

One of the best ways to lower your risk of heart attack and stroke is to take a walk.

Wednesday, April 6 is National Walking Day.

On the first Wednesday of April, the National Heart Association kicks off a month-long celebration designed to help everyone become more active.

Participants are encouraged to take 30 minutes out of their day to get up and walk.

Click here for more information.

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