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Cold, Flu Season May Be Most Important Time To Get Exercise

Working out during winter is an important factor in fighting illness according to a new report.
Working out during winter is an important factor in fighting illness according to a new report. Photo Credit: Flickr user Kasia

A new study shows that working out regularly during winter could help stave off colds and other sicknesses commonly passed around during the cold months, reports The New York Times.

The study from Scientific Reports found a link between fat cells and immune response, showing lowering the amount of fat in the body through exercise can lower levels of inflammation, according to the Times report.

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