WHITE PLAINS, N.Y. -- Yoga beginners and experts alike are invited to a free day of yoga instruction Sunday at Crunch gym in White Plains.
The club will offer four straight hours of open-level yoga classes to members and non-members, and participants are welcome to stay for as many classes as they like.
"Yoga Basics" will be from 11 a.m. to noon to familiarize beginners with basic yoga postures and breathing techniques.
"Empower Yoga" takes place from noon to 1 p.m. and combines flowing power yoga poses aimed at working the body with mantras and quotes meant to uplift the soul.
"Hatha Yoga" is from 1-2 p.m.and integrates the postures, breathing exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit.
"Rock Yoga" from 2-3 p.m. is a free expression of music and a strong Vinyasa flow.
For more information, visit the Crunch White Plains website.